Manage your tennis habits that you frequently make mistakes with. By registering and evaluating habits that need improvement in detail, you can easily improve your habits by receiving immediate, continuous, and detailed feedback.
1. Selection
Choose up to 7 habits you want to correct first from the provided list. Once the evaluation has started, you cannot change them, so choose carefully.
2. Evaluation
After finishing a days match, take a moment to remember the parts where mistakes were made among the seven habits, and evaluate them as Very Good (3 points), Average (2 points), or Very Bad (1 point). If its hard to remember all due to many mistakes, you can adjust the records by evaluating right after each game.
3. Reminder
For habits where mistakes occur frequently, set a reminder to read them again before a game or receive an alarm before the match time if there is a tournament.
4. Record
After conducting the evaluation, you can write notes, so leave any content you want to record. The evaluation and note contents can be easily viewed using the monthly calendar.
5. Confirmation
You can check the evaluation results with bar graphs and line graphs, and see the overall average score.
• Habits that have been consistently rated as Very Good (3 points) for 3 or more times will show the number of consecutive days, and habits that have been rated as Very Good (3 points) for 5 or more consecutive times will be automatically excluded from the count of 7, allowing you to select a new habit.
We hope that the repetitive process of selecting, evaluating, recording, and checking habits will help you improve your tennis skills.
• Recommended for the following people:
- Young professionals: Individuals in their mid-20s to 30s who want to cultivate positive habits and eliminate negative ones for success in their careers and personal lives.
- Health and wellness enthusiasts: Those looking to improve their physical and mental health, using the app to track and eliminate bad habits related to diet, exercise, and sleep.
- Students: Especially university students who can use the app to develop good study habits, reduce procrastination, and effectively manage time.
- Individuals in therapy or counseling: Can be used effectively alongside therapeutic journeys to resolve personal issues or change specific behaviors.
- Productivity aficionados: Helps those looking for methods and tools to enhance productivity by tracking habits that impact efficiency.
- Retirees or the elderly: Useful for those looking to form new habits or transition to a new phase of life post-retirement by shedding old habits.
- Mental meditators: People focused on self-awareness can find value in the app for tracking and analyzing habits over time.
- Parents: Can be used not only for themselves but also as a tool to educate their children on the importance of good habits.
• Key Features
- Habit Registration
- Daily Evaluation
- Managing Evaluation Data with Calendar
- Habit Note
- Line Graphs, Bar Graphs and Average Score
- Habit Classification by Category
- Alarm for Daily Evaluation
- Reminder to Assist your Habit Execution
- Various Graph Colors for Habits
• If you have any improvements or inquiries, please send an email to [email protected].